Freedom is not the absence of commitments,
but the ability to choose, and commit myself to,
what is best for me.

Paolo Coelho

HeLLO, I’m Consuelo

Curious human, proud woman and mother of two, life-long learner and Coach.

I’m a professional Coach with a mission to help people to stand up for themselves and live intentionally, so that they can thrive in life and work, and by doing so they also inspire others to do the same.

My Vision

I believe in the power of human beings to create, connect and nurture.

It is when we are able to find that power within ourselves, that we also become resourceful and can inspire others to do the same.

Your coach & personal guide

Guidey by Values

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Freedom
Freedom

This is what freedom means to me, paraphrasing what Paolo Cohelo once said, 

“Freedom is not the absence of commitments, but the ability to choose and commit myself to, what’s best for me”.

Freedom is about choosing myself first, living a life in alignment with my values and feeling inspired and motivated by my goals and dreams.   

Freedom is also about believing that I already possess everything I need within me, and that I’m capable of choosing and creating the life that I desire.

And then acting each day to become that person.

Connection
Connection

Connection is about feeling that you belong to something bigger than yourself. 

Connecting to other human beings, being your family, your friends and colleagues, sharing the journey together, choosing your tribe, of like-minded people and relationships that nourish and strengthen you, and vice versa.

Purpose
Purpose

Purpose for me is the sense of meaning and direction in life, which is based on the exploration of what matters to me, knowing and living my core values, and what kind of person I am and I want to be. And then acting each day to become that person.

My personal Journey

My mission is to help people stand up for themselves and live intentionally, so that they can thrive in life and work, and by doing so they also inspire others to do the same.

I first began my career in the Biomedical field, working in Medical Affairs within the area of Life Sciences.  I lived and worked in different countries and met amazing people along the way. It was a beautiful start to my journey. 

Then , in the pursuit of my own personal development, I discovered Coaching and fell in love with it.

Today, throughout my work as Coach, not only do I get to combine two of my biggest passions, namely Science and Coaching, but most of all I get to witness and be amazed by the superpowers of us human beings to create, connect and nurture.

A little more about me

    1. I grew up on the sunny beautiful island of Sardinia, right in the middle of the Mediterranean sea.

    2. At age 20, I moved to Sweden as an exchange student to study Biomedicine. What I didn’t know back then was that 1 year of exchange program would turn out in me moving here permanently.

    3. I have lived and worked in different countries such as Sweden, the UK, Singapore, and Malaysia. 

    4. I speak fluently Italian, Swedish, English, and Sardinian. And I hope one day to be able to proudly add Spanish and French to the list :)

    5. I’m beyond grateful to be mother to my two beautiful daughters.

    6. I feel grateful to be part of a big Italian family – and when I say big I mean big :) 

    7. I feel blessed to have friends all over the world. You know who you are!

    8. My favorite thing to invest on are courses or programs related to personal growth and development :)

    9. I love dancing, I’ve been practicing it since I was a kid, and I’m still taking ballet and street classes every week.

    10. My friends say I’m funny and a great listener- that’s probably why I’m so passionate about Coaching.

    • CPCC (Certified Professional Co-Active Coach)- Co-Active Training Institute, 2023- ongoing

    • Certified Co-Active Coach (Core Curriculum)- Co-Active Training Institute, 2022- 2023

    • Certified Mental Training Practitioner- Unestål Education, SLH, 2022

    • MedYoga Instructor- MediYoga Institute- Stockholm, 2019

    • Certified Yoga Instructor, 200hr YTT- Zuna Yoga- Bali, 2016

    • MSc in Biomedicine, Karolinska Institute, Stockholm, 2008

My Coaching Approach

From stuck to fully alive

  • Step 1 – Awareness

    Are you feeling stuck and uninspired in your current 9-5 job? Are you seeking clarity and direction, but unsure of how to find it? Start by becoming aware of your current situation and acknowledging that you want to make a change.

  • Step 2 – Exploring

    Now that you're aware of your desire for change, it's time to explore your options. My coaching sessions are designed to help you identify your unique strengths and values, and create a plan for achieving your goals.

  • Step 3 – Action

    Once you have a plan in place, it's time to take action. My customized coaching sessions provide you with the tools and support you need to make progress towards your goals and navigate through any challenges that may arise.

  • Step 4 – Change

    As you begin to take action towards your goals, you'll start to see change happening in your life. My coaching services are designed to help you stay focused and motivated as you work towards achieving your desired outcomes.

  • Step 5 – Transformation

    Through my coaching, I help you tap into your inner strengths, values, and goals, and create the life you truly desire. My mission is to help you transform your life from the inside out and become the best version of yourself.

Start your own journey within

If you're ready to embark on your own journey from within, I am here to help.

Contact me today to learn more about my coaching services and start your journey towards living a more fulfilling life.

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start your Journey today

Free Intro Session

Are you feeling like coaching might be the right thing for you and you are curious to see how it is to work together? 

During this 25min Introductory session you will get the opportunity to experience the power of coaching, ask questions and see if we are a good fit for each other.

Inspiring Stories

Welcome to my creative space, where I’ll be sharing with you topics that I feel extra passionate about around personal growth and development, mental and physical well-being, client stories or simple notes of inspiration and kindness.